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  • Writer's pictureSher Gentile

SING... ( it’s good for your parasympathetic nervous system..)

The vagus nerve is connected to your vocal cords and the muscles at the back of your throat.

Singing, humming, chanting and gargling can activate these muscles and stimulate your vagus nerve.

OFF KEY.. ON KEY.. SCAT, OMMMM... pretend you a Beyoncé .. or Madonna.. mirror and “hairbrush”. microphone .. SING ... lowers cortisol.. balances hormones...

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