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  • Writer's pictureSher Gentile

MOVES LIKE JAGGER...

( YEAH.. AT AGE 70 “something”.. MICK WORKS IT..)



CENTRAL PARK GUIDED REHAB

LONGEVITY ATHLETIC TRAINING


www.cpwguidedrehab.com


DISCOVER THE JOY OF MOVEMENT


INCREASE FLEXIBILITY, MOBILITY, AND MUSCLE STRENGTH

IN WAYS THAT ARE FUNCTIONAL AND HEALING


SPECIALIZING IN THE 3 “S” OF MOVEMENT


SMR Self myofascial release techniques

GUIDED STRETCHING

FULL BODY RESISTANCE BAND STRENGTH TRAINING


PMR ( PROGRESSIVE BREATHING RELAXATION) TECHNIQUE


CUSTOM PROGRAMS BASED ON YOUR NEEDS ..


OUTDOORS SMALL GROUPS .. AND INDIVIDUAL SESSIONS..


AGE IS JUST A NUMBER .. IT IS ALL ABOUT HOW WELL YOU MOVE...


START ME UP... NEVER STOP..

(MICK KNOWS... BE LIKE MICK..).


AGE WELL... MOVE WELL.. FEEL LIKE A ROCK STAR.


Special offer .. Free ASSESSMENT (virtual or in person.. COVID GUIDELINES)

15 percent of SESSIONS PURCHASE PRICE DONATED TO


DANCE RISING NYC.. ( supporting the NYC DANCE AND DANCE EDUCATION COMMUNITY)







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