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  • Writer's pictureSher Gentile

IT ALL STARTS WITH THE BRAIN...

THE PURSUIT OF “HAPPY, HEALTHY.. STARTS WITH THE BRAIN..


We are trained to seek “brain power”.. we grew up as our parents did .. THE AMERICAN EDUCATION SYSTEM.. provided the way to a BIGGER BRAIN.. we sat there as facts were drilled into our heads.. many of which .. we never use..(algebra , talking to you).. FILL YOUR BRAIN.. that makes you smart .. “they” said .. ( looking at the current secretary of education.. it’s obvious that .. isn’t true ..).


WHAT WE NEED IS BRAIN HEALTH .. many of which .. Americans are taught unconsciously not to value.. A REAL WORKING KNOWLEDGE OF OUR BRAINS ARE.. ( each section) and HOW TO TAKE CARE OF IT ..DO THAT...and the other aspects of health care become automatic ..EAT WHAT HELPS THE BRAIN.. SLEEP AND MOVE AND READ TO GROW THE BRAIN..( and for Gods Sake..NYC.. helmets on those Citibikes, you are riding with 2 ton machinery operated by sleep deprived and angry taxi drivers)



ONE QUESTION TO ASK ..” DOES THIS (whatever you are “emotionally” considering ..HELP OR HURT MY BRAIN?” (Makes the choice easy..) ANXIETY IS CAUSED BY “KNOWING” WHAT TO DO.. BUT VACILLATING TOWARDS THE OPPOSITE..”.


In the “almost” words of the great #spikelee classic..”DO THE RIGHT “BRAIN” THING”... (pro tip.. IF SOMEONE MAKES YOUR BRAIN “HURT”.. DUMP THEM. The brain creates the mind .. The mind creates our reality .. BRAIN KINDNESS.. ITS A WAY OF LIFE .. 🧠🧠🧠❤️❤️❤️🧠🧠🧠🧠

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